Vital 90 Fitness Class

Vital 90 is a high-intensity, group fitness program designed to enhance both strength and aerobic performance while boosting self-efficacy and self-esteem. Held at the Fitness & Sports Center, this program is not only a great way to improve fitness but can also be a commander-approved option for Airmen who have failed their P.T. test. Additionally, Vital 90 serves as an excellent alternative to squadron P.T. sessions. The “90” refers to the requirement of completing 90 sessions to graduate from the program.