Hours of Operation
Monday – Friday: 6:00 AM – 8:00 PM
Saturdays, Sundays, Holidays & Down Days:
24 Hour Fitness Access Only
*Fitness Center is open 24/7 for registered members. Please contact the Fitness Center Front Desk for more information.
View Hours
Bldg. 827
827 6th Street
Little Rock AFB, AR 72099
Front Desk: 501.987.7716
Fitness Assessment Cell: 501.987.1610
FITNESS & SPORTS CENTER
Keep in shape with our complete and fully equipped fitness and sports center. With high quality equipment and specialized trainers, we aim to give the best recreational service program gearing towards fitness and sports.
WHAT WE OFFER
amenities
Fitness and Sports Center
- Weight room
- Cardio room
- Functional fitness room
- Parent/child room
- Indoor track
- Upstair stretching area/additional weight equipment
- Racquetball courts
- Basketball courts
- Group exersize classes on weekdays (no classes held on federal holidays)
- Locker rooms
- 24-hour access available upon request
Outdoor Fitness Areas
- 1/4 mile track (currently closed for renovation: ECD April 2025)
- 1/2 mile track (currently closed for renovation: ECD April 2025)
- Football/soccer field (currently closed for renovation: ECD April 2025)
- 3 softball fields
- 2 tennis courts
- Fit-to-Fight equipment (WarFit Pavilion bldg. 792)
upcoming events
sports day 2025
Get ready for an action-packed day of competition, teamwork, and fun at Sports Day!
Sports Day is an approved alternate duty location! Participation from ALL is welcome including military, DoD civilians, and dependents! All participants are encouraged to wear appropriate civilian sporting attire, sports competitors should wear their squadron morale shirt or a similar color.
Join us for Little Rock Air Force Base Sports Day and bring your competitive spirit and team pride for an unforgettable day of sports and camaraderie!
shamrock shuffle
After the run, head over to the back patio at Rickenbacker’s for a social hour featuring St. Paddy’s Day drink & snack specials and exclusive discounts! Click here to view the themed menu! Register for the 5K by clicking the button below!3-point shootout competition
Think you’ve got what it takes? Join us for the Three-Point Shootout Competition! Stop by anytime during business hours throughout the month of March. To participate, simply head to the front desk, where an associate will monitor your shots and record your score. You’ll have 10 shots to make as many as you can. The top three with the most successful shots in the shortest time will win! Feel free to try as many times as you’d like.
herk powerlifting club
Introducing the Herk Powerlifting Club!
To join, please reach out by calling (501) 987-7716 to schedule a time with a Fitness Center employee to record your initial assessment.
Whether you’re a seasoned lifter or just starting out, this is your chance to set goals, break records, and build camaraderie!
Event Highlights:
- Test your limits with 3 attempts each at deadlift, squat, and bench-press
- Aim for a total of 500, 750, or 1000 pounds
- Cheer on fellow lifters and feel the energy!
This is a year-long journey to track progress and see how far you’ve come by year’s end. Don’t miss this chance to move serious weight and make some unforgettable memories. Let’s lift, grow, and thrive together!
intramural sports
Gather your unit and get ready to compete!
Our facility offers a full sporting program starting with intramural and extramural level programs. Intramural sports are a great way to build team morale and enjoy friendly competition. 5 intramural sports are offered throughout the year including softball, basketball, pickleball, volleyball, and flag football!
If you are interested in competing in intramural sports, make sure to complete and turn in your LOI prior to the due dates listed above!
Make sure to watch announcements for signups & tournaments, as well as special events.
fitness classes
Find Your Strength: Free Fitness Classes for Every Goal!
Stay active and reach your fitness goals with our diverse lineup of fitness classes offered throughout the week! Whether you’re looking for a high-intensity workout or a low-impact stretch, we have something for everyone. Choose from four unique classes: Spin, Yoga, Functional Fitness, and Power Hour. With multiple class times available, we make it easy to fit fitness into your schedule.
All 15 weekly functional fitness classes are completely free for all who wish to attend, and all fitness levels are welcome. Our highly trained instructors are dedicated to providing quality, hands-on coaching to help you succeed. Join us and take your fitness to the next level!
The Fitness Improvement Program (FIP) is designed to enhance athletic performance, improve fitness assessment success rates, and help Airmen overcome fitness challenges. Functional Fitness is an FIP-approved class open to all of LRAFB.
Rules and Regulations
Help us maintain a space where everyone can train, stay active, and reach their fitness goals responsibly!
- Food and drink items other than water will not be permitted in the main exersize areas.
- Profanity, unsportsmanlike conduct, or offensive clothing will not be allowed.
- Only authorized clothing and athletic footwear will be allowed per DAFI 34-114.
- Footballs, basketballs, soccer balls, etc. may not be kicked inside the Fitness Center.
- Bicycles or roller blades are not allowed inside the Fitness Center or on the running track.
- Equipment must be returned to its proper area after use.
- Military may workout in uniform with top removed.
- Boots are not permitted on basketball court or treadmills.
- In the event of inclement weather requiring squadron PT to be conducted indoors, all other activities in the fitness center will adjust accordingly to accommodate.
- Pets are not allowed inside the Fitness Center with the exception of service animals approved by the ADA.
- Slamming of weight plates and bars on floors is discouraged.
- Use of a spotter while lifting is highly encouraged.
- All lockers are daily use lockers only.
- Children ages 6 and over are not allowed in opposite gender locker rooms or designated dressing areas.
- Children in PCA must remain in child play area and not on fitness equipment.